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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.
The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day...
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English
Formats
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"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
Author
Publisher
Tilbury House Publishers
Pub. Date
2015.
Language
English
Description
"Emma's little brother Henry is a good kid--but when his day has been too busy and too full, Henry can become a hurricane! Emma wishes that she could teach Henry to be still. One day, she shows Henry how meditation can make a big difference in both their lives"--
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English
Description
Mindfulness And Meditation For Stress Relief"Discover the proven benefits of mindfulness and meditation for reducing stress and promoting overall well-being with our comprehensive guide. This eBook covers everything from understanding stress to incorporating mindfulness and meditation practices into your daily routine. You'll learn techniques like deep breathing, mindful eating, and guided meditations that can be easily incorporated into your busy...
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English
Description
Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind.
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English
Description
Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying...
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English
Description
This is a 2-book combo, which has the following titles:
Book 1:
What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your...
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English
Description
Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry. In Planting Seeds, Thich Nhat Hanh, a Vietnamese...
Author
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English
Description
There's no such thing as a panacea. No magic secret is going to turn your life into dollar signs and rainbows. So, it's understandable that people respond with skepticism to the endless reports in the media about how mindfulness seems to be good for just about everything. Yet, the scientific literature does show that mindfulness can improve an incredible number of things that truly matter in our lives. Research shows that mindfulness can improve our...
Author
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English
Description
There's no question that meditation and breath techniques will improve your health, happiness, and productivity. But there's another benefit too.
Meditation and breath techniques will help you become happier and healthier. And if you're happy and healthy, you'll be able to accomplish more at work and at home.
But here's the catch.
Most people who try meditation and breath work give up after just a couple weeks. Why? Because they don't understand...
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English
Description
Topic 1: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information.
Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills...
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English
Description
Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises...
Author
Language
English
Description
Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry. In Planting Seeds, Thich Nhat Hanh, a Vietnamese...
Author
Language
English
Description
You are about to get a combo deal of 5 books! These are the topics of the books:
Topic 1: Introverts are introverts, but did you know that there are different kinds of introverts?
Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert.
Topic...
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English
Description
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world. The set includes:The Art of Mindful Living-Thich Nhat Hanh shows...
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English
Description
Are you ready to free your mind and obliterate any stress you have at the moment?
You've come to the right place.
Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Buddha's teachings about the purpose of life and how an individual can be the best version of himself on a daily basis. Approximately 350 million people around the world are already practicing Buddhism, and that...
18) Buddhism for Beginners: How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your H
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English
Description
How to easily reclaim your natural joy and happiness. Do you often feel stressed, overwhelmed, or anxious?
Would you like to increase your well-being and happiness?
If so, then Buddhism could be the answer.
Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think.
The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with...
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English
Description
Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients! As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations...
20) Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overc
Author
Language
English
Description
Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the 'answer', only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday —...
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