Catalog Search Results
Author
Series
Language
English
Description
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships.
Inside, you'll learn how to move beyond codependency by:
• Discovering...
Author
Series
Publisher
Adams Media
Pub. Date
[2014]
Language
English
Description
In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. You'll learn how to move beyond codependency by discovering patterns in yourself and others, developing non-codependent language and communication skills, learning to journal and practice new skills at home, and engaging your partner in change.
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