Login
My List - 0
Help
Home
Search
My Account
New Titles
Basic
Advanced
Power
History
Search:
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Series Keyword
Name Keyword
Author Browse
Title Browse
Subject Browse
Series Browse
Serial Title Browse
Journal/Newspaper Title Browse
New Titles
ISBN/ISSN Exact Match
Refine Search
> You're searching:
Madison Library District
Item Information
Holdings
Author Notes & Sketches
First Chapter Excerpts
Summary
More by this author
Jhung, Lisa,
Subjects
Running
Trails -- Recreational use.
Browse Catalog
by author:
Jhung, Lisa,
by title:
Trailhead : the dirt...
MARC Display
Trailhead
: the dirt on all things trail running / Lisa
Jhung
; illustrations by Charlie Layton.
by
Jhung
, Lisa,
Boulder, Colorado : VeloPress, [2015] [2015]
Subjects
Running
Trails -- Recreational use.
Format:
No. of Holds for all sites :
0
Summary:
Trailhead
is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa
Jhung
offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.
Trailhead
includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs―or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races
Trailhead
is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Description:
260 pages : illustrations ; 18 cm
Copy/Holding information
Location
Collection
Call No.
Status
Madison Library District
Non-fiction
796.42 Jhung, Lisa / Trailhead
Checked In
Add Copy to MyList
Format:
HTML
Plain text
Delimited
Subject:
Email Search Results to:
Email suggestions to the library at the following address:
director@madisonlib.org
Thank you.
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.