The keto guidebook :

Title:

The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / by Martina Johansson.

Personal Author:

Johansson, Martina,

Call Number:

613.2833 J652

ISBN:

9781628601282

Physical Description:

304 pages : illustrations (chiefly color) ; 26 cm

General Note:

"With a 30-day meal plan & more than 80 delicious recipes"--Cover.

Subject Term:

Ketogenic diet.

Low-carbohydrate diet.

Ketogenic diet -- Recipes.

Genre:

Cookbooks.

Publication:

Las Vegas : Victory Belt Publishing, 2017.

Format:

Books

First Title value, for Searching:

The keto guidebook :

Holds: Copies:

Currently Available:*

Library	Call Number	Status
Searching... Central Library	613.2833 J652	Searching... Unknown
Searching... Central Library	613.2833 J652	Searching... Unknown

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

Author Notes

Martina Johansson is a passionate biohacker and entrepreneur living in Shanghai, China. She has a master's degree in bioengineering and spends her days experimenting, exploring, inventing and writing.

Currently Available:*

Bound With These Titles

On Order

Summary

Summary

Author Notes