100 best juices, smoothies and healthy snacks :

Title:

100 best juices, smoothies and healthy snacks : easy recipes for natural energy and weight control the healthy way / Emily von Euw.

Personal Author:

Von Euw, Emily, 1993-

Call Number:

641.875 V9464

ISBN:

9781624140914

Physical Description:

208 pages : illustrations ; 23 cm

Summary:

Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: Lime and Apple Aura, Watermelon Wake Me Up, Carrot Ginger Sipper, Apple Cinnamon Delight, Banana Spinach Almond Dream, Pineapple Berry Mixer, Vanilla Melon Magic, Strawberry Mylkshake, Dark Chocolate Chip, Oat and Hemp Cookies, Dare to Date Squares, Hippie Hemp Hummus, Cheezy Garlic Kale Chips. Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Subject Term:

Smoothies (Beverages)

Genre:

Publication:

Salem : Page Street, 2015.

Format:

Books

First Title value, for Searching:

100 best juices, smoothies and healthy snacks :

Holds: Copies:

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Library	Call Number	Status
Searching... Eastwood Branch	641.875 V9464	Searching... Unknown

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Summary

Standout Healthy and Satisfying Juices, Smoothies and Snacks

Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day.

Recipes include:

* Lime and Apple Aura
* Watermelon Wake Me Up
* Carrot Ginger Sipper
* Apple Cinnamon Delight
* Banana Spinach Almond Dream
* Pineapple Berry Mixer
* Vanilla Melon Magic
* Strawberry Mylkshake
* Dark Chocolate Chip, Oat and Hemp Cookies
* Dare to Date Squares
* Hippie Hemp Hummus
* Cheezy Garlic Kale Chips

Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Author Notes

Emily von Euw is the creator of the blog This Rawsome Vegan Life and author of the bestselling book Rawsome Vegan Baking. Her recipes have been featured in Vegetarian Times, Chickpea magazine and on Shape.com. She lives in British Columbia, Canada.

Introduction	p. 6
Sweet Juices	p. 9
Lime and Apple Aura	p. 10
Luscious Liver Tonic	p. 13
Sweet Sunshine	p. 14
Citrus Situation	p. 17
Kumquats BG Kind	p. 18
Kale and Carrot Karma	p. 21
Buddha-ful Beets	p. 22
So Fresh, So Clean	p. 25
Peppermint Pick Me Up	p. 26
Honey-to-dew List	p. 27
Fennel Citrus Sustenance	p. 28
Sexy Satisfying Watermelon Juice with Peppermint	p. 31
Power Greens	p. 32
Everyday Juice	p. 32
Carrot Apple Lime	p. 35
Watermelon Wake Me Up	p. 36
Herb Happiness	p. 39
Strawberry Lemonade	p. 40
Lettuce Turnip The Beet	p. 43
Savoury Juices	p. 45
Mean, Green and Clean	p. 46
V8	p. 49
Kale Craver	p. 50
Tomato Garlic Greatness	p. 53
Jicama Sweetheart	p. 54
Velvet Vibrations	p. 57
Virus Vigilante	p. 58
Carrot Ginger Sipper	p. 61
Lettuce and Fennel Feng Shui	p. 61
Spring Cleaner	p. 62
Salsa Seduction	p. 65
Radical Rootz	p. 66
Kidney Conscious	p. 68
Sunny Side Up	p. 69
Energizer Bunny	p. 71
Savory Beets	p. 72
One Love Lettuce	p. 73
Bet Your Borscht	p. 74
Wreatgrass Shots	p. 77
Sweet Smoothies	p. 79
The Basic Green	p. 80
Apple Cinnamon Delight	p. 83
Grapefruit Mango Immune Booster	p. 84
Ginger Peppermint Liver Cleanser	p. 87
Berry Berry Bear Hug	p. 88
Banana Spinach Almond Dream	p. 91
Spirulina Power	p. 92
Berry Citrus Blitz	p. 95
Almost A Strawberry Mylkshake	p. 96
Almost A Strawberry Mylkshake... Plus Spirulina!	p. 99
Green Ginger Pear Joy	p. 100
Tropikale Energizer	p. 103
Mellow Yellow	p. 104
Ginger Cliantro Mango Elix'r	p. 107
Maca Blueberry Blessing	p. 108
Citrus Mango Samba	p. 110
Pineapple Berry Mixer	p. 111
Mint Cacao Kiss	p. 112
Vanilla Melon Magic	p. 114
Drink for Beauty	p. 115
Piña Colada	p. 117
Apples and Bananas	p. 117
Mango Coconut Lassl	p. 118
Hip Hip Hydration	p. 119
Lucums Luxe	p. 120
Yumberry Love	p. 123
Sea Buckthorn Sweetness	p. 124
Chia Bubble Tea	p. 127
Peppermint Cucumber Refresher	p. 128
Anti-inflammatory Smoothie	p. 130
Bold and Gold	p. 131
Blueberrylicious Smoothie	p. 133
Sweet Cherry Almond Smoothie	p. 134
Smoothie for Your Sweetheart	p. 136
The Ogopogo	p. 137
Savoury Smoothies	p. 139
Creamy Broccoli with Garlic and Cilantro	p. 140
Curried Carrot Cream	p. 143
Kinda Like Tomato Soup Smoothie	p. 144
Tomato Garlic Smoothie with Onions and Spices	p. 147
The Best Corn and Cauliflower Smoothie	p. 148
Mexico-Inspired Smoothie	p. 151
Spicy Carrot Smoothie with Bell Peppers	p. 152
Creamy Onion and Potato Smoothie	p. 155
Spicy Avocado Aviator	p. 156
Mylks & Mylkshakes	p. 159
Basic Mylk	p. 160
Spiced Mylk	p. 163
Chocolate Mylk	p. 163
Vanilla Myikshake	p. 164
Chocolate Myikshake	p. 165
Strawberry Mylksnake	p. 166
Creamy Iced Chai Latte	p. 169
Energy Bars & Healthy Snacks	p. 171
The Power Bar	p. 172
Sexy Seed Medley	p. 175
Coco Oat Bars with Peanut Butter and Carob	p. 176
Peppermint Spirulina Bars with Chocolate Fudge	p. 179
Dark Chocolate Chip, Oat and Hemp Cookies	p. 180
Green Earth Orbs	p. 183
Dare to Date Squares	p. 184
Onion Rosemary Flax Bread	p. 187
Hippie Hemp Hummus	p. 188
Ch-ch-ch-chia Pudding	p. 191
Cheezy Garlic Kale Chips	p. 192
Resources	p. 194
Acknowledgments	p. 199
About The Author	p. 200
Index	p. 201

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Table of Contents