Summary
Summary
More than seventy-five delicious recipes for optimal health featuring power-packed culinary wonders. Super seeds chia, quinoa, flax, hemp, and amaranth can help transform your meals and your wellbeing. Discover just how powerful these versatile little seeds are and see how easy it is to use them in delicious recipes including: Carrot and Sweet Potato Yogurt Smoothie Lemon Basil Quinoa Salad Amaranth-Stuffed Acorn Squash Barbecue Beans Pesto Veggie Burgers Enchilada Casserole Amaranth Cornbread Crunch Topped Apple Coffee Cake Strawberry Rhubarb Crisp Individual Pumpkin Pie Puddings Chocolate Brownies Granola Cookies And more Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Author Notes
Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen (welcomingkitchen.com), a Top 25 Food Allergy Mom Blog and Top 25 Vegetarian/Vegan Mom Blog. She is a contributor to the influential website VegNews.com and coauthor of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism (both Adams Media). Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, published by Sterling, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.