Pure delicious :

Title:

Pure delicious : more than 150 delectable allergen-free recipes without gluten, dairy, eggs, soy, peanuts, tree nuts, shellfish, or cane sugar / Heather Christo.

Personal Author:

Christo, Heather,

Call Number:

641.56318 C5561

ISBN:

9780553459258

9780553459265

Edition:

First edition.

Physical Description:

351 pages ; 24 cm

General Note:

Includes index.

Contents:

Introduction -- Chapter 1 Our Story Of Transformation -- Chapter 2 The Food Elimination Diet -- Chapter 3 A Kitchen That Supports you -- Chapter 4 Helping Kids Transition -- Chapter 5 Eating Out -- chapter 6 Eight Weeks To A New Normal -- The Recipes -- The Acknowledgments -- Index.

Summary:

"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family’s diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their “فٍَُْ”ٌ ن ُْ”مفٱْ،"--ءفٍ“.َُك.ٍُ

Subject Term:

Food allergy -- Diet therapy -- Recipes.

Gluten-free diet -- Recipes.

Milk-free diet -- Recipes.

Egg-free diet -- Recipes.

Soy-free diet -- Recipes.

Nut-free diet -- Recipes.

Shellfish-free diet -- Recipes.

Sugar-free diet -- Recipes.

Genre:

Cookbooks.

Publication:

New York : Pam Krauss Books, Avery, an imprint of Penguin Random House, [2016]

Format:

Books

First Title value, for Searching:

Pure delicious :

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Summary

2017 James Beard Foundation Book Award nominee

The most beautiful and comprehensive resource available for anyone facing food allergies - or cooking for someone who does - with 150 shockingly tasty recipes.

Allergen-free cooking has never been easier or more appealing than in these recipes made entirely without dairy, soy, nuts, peanuts, gluten, seafood, cane sugar, or eggs. Created by a mother (and power blogger) whose young children were diagnosed with severe food allergies and herself has multiple food sensitivities, this collection of family-friendly recipes means no more need to make multiple meals; everyone can enjoy every single dish because all are free of the major allergy triggers. With an 8-week elimination diet to help readers identify allergens and a game plan for transitioning to a cleaner, safer way of eating that is kid-tested and parent-approved, Pure Delicious changes cooking for the family from a minefield to an act of love.

Author Notes

Heather Christo is a formally trained chef, caterer, and the voice behind the popular food blog HeatherChristo.com, as well as a permanent contributor to ThePioneerWoman.com. Her recipes and food photography have been featured in many national magazines and television shows, and she is the author of Heather Christo's Generous Table . She lives in Seattle with her husband and two young daughters.