Supermarket healthy :

Title:

Supermarket healthy : recipes and know-how for eating well without spending a lot / Melissa d'Arabian with Raquel Pelzel ; photographs by Tina Rupp.

Personal Author:

D'Arabian, Melissa.

Call Number:

641.552 D2131.1

ISBN:

9780307985170

Edition:

First edition.

Physical Description:

288 pages : color illustrations ; 24 cm

General Note:

Includes index.

Contents:

Introduction -- Making supermarket healthy work for you -- Hot-button issues -- The supermarket healthy pantry must-haves -- Chapter 1: Breakfast -- Chapter 2: Snacks -- Chapter 3: Soups and stews - Chapter 4: Salads, wraps, and sandwiches -- Chapter 5: Veggie mains -- Chapter 6: Pasta -- Chapter 7: Fish and seafood -- Chapter 8: Chicken and turkey -- Chapter 9: Beef, pork, and lamb -- Chapter 10: Sides -- Chapter 11: Dessert -- Acknowledgments -- Index.

Summary:

"Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes are best for them and what they're feeding their families. If the secret to better health is better cooking at home, then Melissa's book is the ultimate toolkit for every home cook who wants to eat healthier and save money"-- Provided by publisher.

Subject Term:

Low budget cooking.

Cooking (Natural foods)

Genre:

Cookbooks.

Added Author:

Pelzel, Raquel

Rupp, Tina,

Publication:

New York : Clarkson Potter/Publishers, [2014].

Format:

Books

First Title value, for Searching:

Supermarket healthy :

Holds: Copies:

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Library	Call Number	Status
Searching... Central Library	641.552 D2131.1	Searching... Unknown
Searching... Eastwood Branch	641.552 D2131.1	Searching... Unknown

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Summary

Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable.

Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores--we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout.

This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering--and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.

Author Notes

Melissa d'Arabian was a corporate finance executive before becoming the host of Food Network's Ten Dollar Dinners and Cooking Channel's Drop 5 Lbs with Good Housekeeping . She also developed the FoodNetwork.com series The Picky Eaters Project , serves as lead judge on Guy's Grocery Games , and is the author of the New York Times bestselling cookbook Ten Dollar Dinners . Melissa has an MBA from Georgetown University, and lives with her husband and their four daughters in San Diego.