| Descript |
230 pages : illustrations ; 19 cm |
| Bibliography |
Includes bibliographical references (pages 215-216) and index. |
| Contents |
The happy vegan -- The misconceptions -- Health through a plant-based diet -- Do it for the Earth -- All living things : do it for the animals -- How to do it -- Appendix. A guide to meditation. |
| Summary |
"Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism, "--Amazon.com. |
|
Simmons believes meditation can be used as a powerful tool to access potential in all aspects of life. Having seen himself how achieving inner peace led to outward success, he explains the research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. |
| Subject |
Simmons, Russell. |
|
Veganism.
|
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Vegan cooking.
|
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Lifestyles.
|
| Alt Author |
Morrow, Chris, author.
|
| ISBN |
9781592409327 |
|
1592409326 |
|
