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Author Zylowska, Lidia. Title The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel. Imprint Boston : Trumpeter, 2012. Copies
LOCATION CALL # STATUS WCPL Abingdon Books-Nonfiction 616.8589 ZYL CHECK SHELVES Descript xvi, 230 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.) Note "Includes an audio program of guided exercises"--Cover. Bibliography Includes bibliographical references (p. 211-220) and index. Subject Attention-deficit disorder in adults -- Alternative treatment -- Popular works. Attention-deficit hyperactivity disorder -- Popular works. Mind and body therapies -- Popular works. Self-care, Health -- Popular works. Add Title Adult ADHD ISBN 9781590308479 (pbk.) 1590308476 (pbk.)
