The author discusses the time she spent in a medieval Italian town coping with grief, thinking about mortality, and coming to terms with her ailing mother's impending death.

"When it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role. Uses the latest research and draws on case histories and interviews. Is a resource as well as a source of inspiration, with a blend of powerful stories and practical advice. Helps caregivers cope with numerous challenges, including parents who need but refuse help; siblings who don't get along; the complexity of healthcare systems; financial issues; juggling work and caregiving; the use of technology; the power of connecting with a loved one who has dementia; and realizing the benefits amid the burdens of caregiving"--Page 4 of cover

Fred Wollman helps you understand the emotional reasoning behind saving for retirement and planning for retirement expenses while connecting you with your rational self. Wollman is here to help you, as an individual with ambitions, come to grips with your financial reality so you can match the narrative playing in your head to your financial reality. Wollman uses insights gained through a lifetime of education and personal experience to clearly explain, in client-friendly terms, his approach to financial health and wellbeing."

Collects two hundred low calorie recipes that include calories per serving and exercise necessary to burn those calories, with tips on ingredients, equipment, preparation, and cooking, and suggestions for formulating daily and weekly menus.