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Table of contents only http://www.loc.gov/catdir/toc/fy0610/2006277713.html Publisher description http://www.loc.gov/catdir/enhancements/fy0703/2006277713-d.html Sample text http://www.loc.gov/catdir/enhancements/fy0703/2006277713-s.html
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Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
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