Cover image for Simple green smoothies : 100+ tasty recipes to lose weight, gain energy, and feel great in your body
Simple green smoothies : 100+ tasty recipes to lose weight, gain energy, and feel great in your body
Title:
Simple green smoothies : 100+ tasty recipes to lose weight, gain energy, and feel great in your body
Publication Date as Range:
2015
ISBN:
9781623366414
Physical Description:
xv, 281 pages : chiefly color illustrations ; 24 cm
General Note:
"Includes a 10-day kick start"--Cover.

Includes index.
Contents:
Part I: The simple green smoothies lifestyle. Embracing one simple habit ; Getting started ; The 10-day kick start ; Going deeper -- Part 2: Simple green smoothies: recipes for life. Simple green smoothies ; Energy boosting ; Natural beauty ; Kid-friendly ; Fitness fuel ; Healing & immunity boosting ; Lean & green ; Delicious desserts ; Smoothie bowls ; DIY recipes.
Abstract:
It's not a diet. It's a lifestyle. Jen Hansard and Jadah Sellner are two friends raising their kids on healthy, whole-food recipes, and they've seen firsthand the amazing health benefits that green smoothies have had on their families. Green smoothies helped Jen rebound from a chronic case of low energy and allowed Jadah to slide back into her "honeymoon jeans, " and their kids rarely catch whatever cold or flu is going around school. This all happened because of one simple yet radical change: They began to drink one green smoothie a day. Forget counting calories or eliminating food groups-deprivation and hard-core dieting are nonexistent on the Simple Green Smoothies plan. One green smoothie a day provides a foundation for good nutrition, and other healthy habits are sure to follow. In Simple Green Smoothies, Jen and Jadah will help you become a "rawkstar" with their easy-to-make, delicious recipes and time-saving tips. Their 10-day kick-start program will ease you into what's sure to become your favorite healthy indulgence. Get ready to be inspired and energized to gulp the greens on your journey to a healthier, happier life!
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