Extreme transformation
Title:
Extreme transformation
Publication Date as Range:
2015
ISBN:
9780316339483
Edition:
First edition.
Physical Description:
xii, 307 pages : illustrations ; 25 cm
General Note:
Includes index.
Contents:
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Abstract:
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
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