Yoga: ancient and modern -- The making of a modern yogi -- The eight limbs: walking an ancient path in modern life -- The body -- What do you want to embody? -- The chakras: feeling light from the inside out -- The koshas -- The mind -- Why meditate? -- How to meditate: 5 essential elements -- Make it your om: finding your meditation style -- Yoga spirit -- OMG, is yoga religious? -- Suggestions for spiritual sustenance -- Love.