If the listener feels like they've tried every fad diet in town and they're still carrying extra weight, this is their answer. With easy tweaks to everyday decisions, they'll enjoy their meals, have tons more energy and most of all, they'll achieve long term weight loss success without food restrictions.

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.--