"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that

In the book, he builds on the message, teaching us how to stop self-sabotaging behavior. Bishop explains how the destructive cycles come down to the way that people are wired. He then identifies different types of people and the ways they fu*k themselves over: They can't save money. They land in the same type of toxic relationship. They are stuck in a rut at work. Analyzing why people act the way they do, including what their common grenades are that blow up their lives, Bishop then shows how they can interrupt the cycle and stop self-sabotaging their lives.