Wendy Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research. She offers practical, short exercises to engage the mind and improve the memory, the ability to learn new skills, and function more efficiently.

A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.