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Author
Publisher
Union Square & Co
Pub. Date
2021
Language
English
Formats
Description
Achieve your wellness goals while enjoying your favorite foods with 100+ plant-based, gluten-free, and refined sugar-free recipes!
Many chronic ailments—such as migraines, arthritis, and high blood sugar—can be alleviated with a diet that eliminates gluten, animal products, refined sugar, and unhealthy fats. But with Eat Well, Be Well, you can enjoy better health and all the foods you love!
Jana Cristofano, founder...
Many chronic ailments—such as migraines, arthritis, and high blood sugar—can be alleviated with a diet that eliminates gluten, animal products, refined sugar, and unhealthy fats. But with Eat Well, Be Well, you can enjoy better health and all the foods you love!
Jana Cristofano, founder...
Author
Language
English
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Language
English
Description
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life—branded food products at Whole Foods, these recipes are bookended by lifestyle...
Author
Language
English
Description
Discover the power of your own thoughts and emotions with this meditation and affirmations bundle, designed to empower you on your path to a healthier lifestyle.
Whether you want to slim down or simply cultivate a more positive relationship with food and your body, this collection offers the tools and insights needed for personal transformation.
What You'll Discover:
• Develop healthier eating habits
• Feel motivated and inspired to maintain...
Author
Language
English
Description
From Co-Author Tony Mras:
This book is the chronological story of how I met and became a part of Mary's family. It contains life lessons and advice on how to truly live from Mary Mras, a fabulous wife, mother, sister and daughter, educator, and a teacher of all. Anyone fortunate enough to cross her path surely felt her magnetic presence. Mary lived her life with intention and by example, showed us how to live a fulfilled life not by being famous...
Author
Publisher
Hachette Go
Pub. Date
2021.
Language
English
Description
"As a doctor, I believe spices are our first medicine, and I like to think of a spice box as the equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. As a chef, I believe using spices is the best way to add flavor, interest, and vibrancy to simple home cooking. "Let food be thy medicine" is a phrase we often hear; but until recently, most conventionally trained Western doctors had very little education in nutrition....
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Language
English
Description
"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
Author
Language
English
Description
A Fun Illustrated Book That Shows Kids the Importance of Fitness!
Violet is an active girl who loves to play games with her neighborhood friends and eats a healthy diet. But when her PE teacher in school announces there will be a 1-mile run the next day, she worries she isn't fit enough because she doesn't play a sport like many of her classmates. With her parents' encouragements, and an inspiring dream, Violet feels ready to take on the mile.
Along...
Author
Language
English
Description
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind-all while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damage-is a Merlot better than a Margarita? What natural supplements...
Author
Publisher
Aprica
Pub. Date
[2020]
Language
English
Description
The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it. With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with.
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