Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains...

Feature motifs are meant to be showstoppers: We're talking feathers and flowers. Get tips for combining these gorgeous motifs with other designs from previous lessons. Then go forth and quilt all the quilts!

Kick things off with simple designs that get you comfortable moving fabric around your machine. Start with simple scribbles, then move through a series of lines and curves to build a foundation for more complex designs.

In 2020, engineering firm Velentium faced an unprecedented ask: partner with a small medical device company and a very large vehicle manufacturer to increase emergency ventilator production from hundreds per month to thousands per week-in just twenty-eight days. Serving on the frontlines of pandemic response is enough pressure to cause any size business to buckle, but the small firm thrived and even doubled in size to complete their manufacturing...

Leslie Pogue, using her own candid experiences, outlines how to step outside of your comfort zone to explore your own truths using positive self talk, self motivation, and self care to develop a more honest and joyful life for yourself and everyone around you. 28 Days to Happy is a daily guide to walk you through acknowledging and accepting the truth about what's really going on in your world; to forgive yourself and others for the wrongs you feel...

"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST...

"Between You & I…28 Days with Jesus" is a devotional journey based on Scripture and original songs written by Angelica Wilshire. These songs were birthed out of prayer, Scripture, lessons-learned and journey over years walking with Christ. In each day's devotion you will find a scripture passage to meditate on, a helpful reflection and space to write your prayers to God about what is going on in your heart. Each moment of prayer will help you take...

Presents a four-week, plant-based diet program for treating diabetes and minimizing dependence on diabetes medications, covering weight loss and blood pressure reduction, with healthy recipes for every meal of the day.

This book presents the popular low-carb, high-fat, and moderate protein diet that trains your body to burn fat instead of glucose. This 28-day eating plan with delicious and easy recipes encourages rapid and sustained weight loss. With a comprehensive introduction explaining the science behind the diet, you'll discover a new healthy way of eating.

If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons...