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Book Cover
PRINTED MTL
Author Capalino, Danielle, author.

Title Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan / Danielle Capalino, MSPH, RD.

Publisher New York, NY : Countryman Press, a division of W.W. Norton & Company, [2017]

Copies

LOCATION CALL NO. STATUS
 Camden PL Body and Soul  Body and Soul 613.2 Cap    AVAILABLE  
 Curtis ML Adult Non Fiction  641.5 Capalino hea 2017    AVAILABLE  
 Ellsworth PL Non-Fiction  641.563 Cap    DUE 03-08-24  
 Falmouth ML Non Fiction  616.3 Cap    DUE 04-10-24  
 Ludden ML Nonfiction  641.5 Cap    AVAILABLE  
 Patten Free Non Fiction  641.563 Cap    AVAILABLE  
Physical Description 192 pages : color illustrations ; 23 cm.
Summary Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
Note Includes bibliographical references (pages 183-184) and index.
Contents What are FODMAPs? -- Is low-FODMAP right for you? -- The elimination diet : you can do it -- Testing and creating your personalized plan -- Other factors affecting your gut -- Eating out and low-FODMAP ready-made -- Gut-friendly recipes.
Subject Gastrointestinal system -- Diseases -- Nutritional aspects -- Popular works.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.