Catalog Search Results
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
BenBella Books
Pub. Date
2014
Language
English
Formats
Description
Dr. Bob Tobin lived what looked like a great life in Southern California: he had a house by the beach, a good consulting practice, and a BMW. But he wasn't truly happy. Work didn't really work for him. After a trip, losing a job, and a major change in perspective, Bob relocated to Japan, where his career path changed in ways he had never predicted and he finally found personal satisfaction, success, and happiness. But how did he do it? And how can...
Author
Publisher
New Harbinger Publications
Pub. Date
2015
Language
English
Formats
Description
"If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
College is a time of transition. Its a time for learning and preparing to make your own way in the world. But if youre like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidatingeven overwhelming. Thats why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habitsin body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College...
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