Catalog Search Results
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Language
English
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Author
Publisher
HarperCollins
Pub. Date
2016
Language
English
Formats
Description
The New York Times best-selling book. End the yo-yo dieting cycle . . . forever.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in...
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?