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Cover image for The Sleep Revolution
by 
Huffington, Arianna
Format: 
eBook
Electronic Format: 
Read Online, ADOBE EPUB, Kindle
Publication Date 
2016
Vendor 
Libby
Language 
English
Excerpt: 
The Sleep Revolution Huffington, Arianna
Cover image for The Sleep Revolution
by 
Huffington, Arianna
Format: 
eAudiobook
Electronic Format: 
LIBBY AUDIOBOOK, MP3
Publication Date 
2016
Vendor 
Libby
Language 
English
Excerpt: 
The Sleep Revolution Huffington, Arianna
Troxel, Wendy M, author.
Format 
Books
Summary 
"Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other"--
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