"Girls rights activist, Maya Penn introduces her inspirational handbook for teens and young adults to help them discover their passions and maximize their full potential for a creative, successful life."--Provided by publisher.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Carrie Underwood believes fitness is a lifelong journey. She has to work hard every day to look the way she does! In this audiobook, she shares her secrets with listeners, with the ultimate goal of making them the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine. This is filled with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal.