"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover.

"It is 1987 and a small Irish community is preparing for a wedding. The day before the ceremony a group of young friends, including the bride and groom, drive out to the beach. There is an accident. Three survive, but three are killed. The lives of the families are shattered and the rifts between them are felt throughout the small town. Connor is one of the survivors. But staying among the angry and the mourning is almost as hard as living with the shame of having been the driver. He leaves the only place he knows for another life, taking his secrets with him. Travelling first to Liverpool, then London, he makes a home--of sorts--for himself in New York. The city provides shelter and possibility for the displaced, somewhere Connor can forget his past and forge a new life. But the secrets, the unspoken longings and regrets that have come to haunt those left behind will not be silenced. And before long, Connor will have to confront his past."--Publisher's description.

"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility ..."--Back cover package.

"A lifetime of hard work has put Lydia Chass on track to attend a prestigious journalism program and leave Henley behind--until a school error leaves her a credit short of graduating. Bristal Jamison has a bad reputation and a foul mouth, but she also needs one more credit to graduate. An unexpected partnership forms as the two remake Lydia's town history podcast to investigate the Long Stretch of Bad Days--a week when Henley was hit by a tornado, a flash food, as well as its first, only, and unsolved murder. As their investigation unearths buried secrets, some don't want them to see the light. When the threats escalate, the girls have to uncover the truth before the dark history of Henley catches up with them."--Provided by publisher.