Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.

"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover.

"No matter how smart or well-informed you are, you're probably trapped in a mental prison without knowing it. Scott Adams, the world-famous creator of Dilbert and New York Times bestselling author of Win Bigly, teaches us how to recognize and avoid the "loserthink" that prevents us from seeing outside our own bubbles of reality"--

"When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. ... But little did the public know what Gold was facing when the cameras were off. In 2017, she entered treatment for what was publicly announced as an eating disorder and anxiety treatment but was, in reality, suicidal ideation. While Gold's public star was rising, her private life was falling apart: cracks within her family were widening, her bulimia was getting worse, and she became a survivor of sexual assault. The pressure of training for years with demanding coaches and growing up in a household that accepted nothing less than gold had finally taken its toll. Now Gold reveals the exclusive and harrowing story of her struggles in and out of the pressure-packed world of elite figure skating"--

"La Jill Hunt and C. N. Phillips deliver two empowering stories about big, beautiful women who are surviving and thriving in the workplace"--Back cover.