| Edition |
First edition. |
| Descript |
xv, 253 pages : color illustrations ; 27 cm |
| Note |
Nonfiction. |
| Bibliog. |
Includes bibliographical references (page 246) and index. |
| Contents |
Essential Information: Yoga Then and Now ; Yoga, Accessibility, and Body Image ; Yoga Practice Basics ; Breath and Drishti ; How to Use Props -- Part two: The Practice: Foundational Poses for Vinyasa, Transitions, and Sun Salutes ; Standing Poses ; Hip Openers ; Kneeling and Seated Poses ; Backbends ; Inversions ; Arm Balances ; Supine Poses ; Savasana and Alternatives ; Meditation and Compassionate Self-Study -- Part Three: Designing Your Practice: Sequencing and Accessibility ; Sample Sequences. |
| Summary |
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher. |
| Subject |
Hatha yoga.
|
|
Yoga.
|
| Alt Author |
Heagberg, Kat, author.
|
| ISBN/ISSN |
9781611807868 softcover |
|
161180767 softcover |
|
