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Book Cover
BOOK
Author McGonigal, Kelly, author.

Title The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD.

Publisher New York : Avery, an imprint of Penguin Random House, 2019
©2019

Copies

ITEM LOC CALL # STATUS
 Cable adult nonfiction  613.7 MCG    AVAILABLE
 Presque Isle adult nonfiction  613.7 McG    AVAILABLE
Descript 262 pages ; 24 cm
Note Nonfiction.
Bibliog. Includes bibliographical references (pages 223-253) and index.
Contents Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index.
Summary "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
Subject Exercise -- Psychological aspects.
Well-being.
ISBN/ISSN 0525534105 (hardcover)
9780525534105 (hardcover)
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