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Book Cover
BOOK
Author Khidekel, Marina, author.

Title Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.

Publisher New York, NY : Hachette Go, [2021]

Copies

ITEM LOC CALL # STATUS
 Hayward adult and young adult nonfiction  155.9 KHI    AVAILABLE
 Superior adult nonfiction  158 K528y    AVAILABLE
Edition First edition.
Descript xx, 251 pages ; 22 cm
Bibliog. Includes bibliographical references (pages 185-232) and index.
Contents Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and prioritization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.
Summary "From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Provided by publisher.
Subject Stress (Psychology)
Burn out (Psychology)
Well-being.
Work-life balance.
Alt Author Huffington, Arianna Stassinopoulos, 1950- writer of foreword.
ISBN/ISSN 9780306875137 (hardcover)
0306875136 (hardcover)
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