The essential edible pharmacy : heal yourself from the inside out!

Sophie Manolas is a clinical nutritionist, whose country childhood taught her the importance of the home vegetable patch and fresh produce from an early age. She was inspired to study Nutritional Medicine after a long struggle with Polycystic Ovarian Syndrome - a change in diet proved to be the only effective treatment. After qualifying as a clinical nutritionist, Sophie established her own practice, specialising in women's health and hormonal issues, and has achieved great success with her down-to-earth approach and comprehensive understanding of how we can use food as our medicine. Her own property is established on permaculture principles, with Sophie and her partner growing and producing the majority of their food themselves.

Introduction	p. 1
1 Leafy Greens	p. 9
Rocket (arugula)	p. 10
Nin's Zesty Zoodles	p. 11
Spinach	p. 13
Spinach, Sweat Potato and Quinoa Burgers	p. 14
Mustard greens	p. 16
Peppery Pesto	p. 17
2 Brassica Family	p. 21
Kale	p. 22
Kale Chopped Salad	p. 23
Broccoli	p. 25
Simple Special Stir-fry	p. 27
Cauliflower	p. 28
Cauliflower Mash	p. 29
Cauliflower Fried Rice	p. 30
Brussels sprouts	p. 31
Honey Roasted Brussels Sprouts	p. 32
Cabbage	p. 35
Kimchi	p. 36
3 Root Vegetables	p. 41
Carrot	p. 42
Carrot Cake	p. 44
Radish	p. 45
Fish Tacos with Radish Salad	p. 46
Beetroot (beets)	p. 48
Home-cured Beetroot (beets) Salad	p. 49
Parsnip	p. 51
Parsnip Chips (fries)	p. 52
Turnip	p. 53
Vegetarian Shepherd's Pie	p. 54
Sweet Potato	p. 56
Very Simple Spanish Omelette	p. 57
4 Legumes	p. 61
Chickpeas (garbanzo beans)	p. 62
Harissa Chickpeas (garbanzo beans)	p. 63
Beans	p. 65
Refried Beans	p. 66
Lentils	p. 67
Wholesome Lentil Dahl	p. 68
Green beans	p. 71
Thai Bean Salad	p. 73
5 Other Vegetables	p. 77
Tomato	p. 79
Spanish Baked Eggs	p. 80
Sprouts	p. 82
DIY Sprouts	p. 83
Zucchini (courgettes)	p. 84
Stuffed Zucchini (courgettes)	p. 85
Pumpkin (winter squash)	p. 86
Comfort Salad	p. 87
Avocado	p. 88
Chocolate Avocada Mousse	p. 89
Capsicum (pepper)	p. 91
Super Seed Antioxidant Salad	p. 92
Eggplant (aubergine)	p. 94
Pan-fried Eggplant (aubergine) with Tahini Dressing	p. 95
Mushrooms	p. 96
Chicken Mushroom and Ginger Hotpot	p. 98
Asparagus	p. 100
Lemon Mustard Green Salad with Poached Egg	p. 101
6 Nuts and Seeds	p. 105
Coconut	p. 106
Chimpdad's Genuine Sri Lankan Fish Curry	p. 108
Hazelnuts	p. 110
Torta Gianduia	p. 111
Almonds	p. 112
Gluten-free Bread	p. 113
Walnuts	p. 115
Chilli Chocolate Pie	p. 116
Brazil nuts	p. 117
Decadent Brazil Nut Truffles	p. 118
Cashew nuts	p. 120
Vegan Lemon Cheesecake	p. 121
Macadamia nuts	p. 123
Baked Apples with Macadamia Nut Crumble	p. 124
Pistachio nuts	p. 125
Raw Turkish Delight	p. 126
Chia seeds	p. 128
Ginger and Pear Chia Puddings	p. 130
Flaxseeds/linseeds	p. 131
Flax Crackers	p. 133
Pepitas	p. 134
Chilli Maple Pepitas	p. 135
Sesame seeds	p. 136
Dukkah	p. 137
Sunflower seeds	p. 139
Sunflower been Crusted Lamb	p. 140
Poppy seeds	p. 142
Crunchy Poppy Seed Gremolata	p. 143
7 Fruits	p. 147
Blueberries	p. 148
Blueberry Pancakes	p. 149
Figs	p. 150
Fig, Thyme and Goat's Cheese Tart	p. 151
Kiwi fruit	p. 153
Kiwi Quinoa Porridge	p. 154
Papaya	p. 156
Prawn (shrimp) and Papaya Salad	p. 157
Pomegranate	p. 158
Turkish Salad	p. 159
Strawberries	p. 160
Strawberry and Salted Coconut Semifreddo	p. 161
Grapefruit	p. 162
Grapefruit and Fennel Salad	p. 163
Bananas	p. 164
Pisang Goreng	p. 165
Cherries	p. 166
Gluten, Dairy and Refined Sugar-free Cherry Cake	p. 167
Pineapple	p. 169
Barbecued Pineapple with Chilli and Lime	p. 170
Lemons	p. 171
Preserved Lemons	p. 173
8 Herbs and Spices	p. 177
Ginger	p. 178
Japanese Carrot and Ginger Dressing	p. 179
Oregano	p. 180
Chimichurri	p. 181
Turmeric	p. 182
Turmeric Milk	p. 183
Chilli (chili peppers)	p. 184
Bajan Seasoning	p. 185
Mint	p. 187
Refreshing Mint Merjite Pops	p. 187
Cinnamon	p. 189
Raw Vegan Cinnamon and Chocolate Cake	p. 190
Basil	p. 191
Watermelon and Basil Grunita	p. 192
Garlic	p. 194
Garlicky Greens	p. 195
Fennel seeds	p. 196
Digestive Fennel Tea	p. 197
Bibliography	p. 200
Acknowledgments	p. 201
Recipes Index	p. 204
Index	p. 206

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