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Summary
Summary
From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished.
With a comprehensive look at every stage of a child's development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates?
With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.
Author Notes
Alona Pulde is a family practitioner specializing in nutrition and lifestyle medicine. She developed the Lifestyle Change Program used for patients in the film Forks Over Knives and in her clinic, Transition To Health. She is the author of several books including Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet.
(Bowker Author Biography)
Reviews (2)
Publisher's Weekly Review
Doctors Pulde and Lederman capably build on the philosophy laid out in their previous book (The Forks Over Knives Plan) that "a whole-food, plant-based diet is the optimum choice a person can make." This installment is a handbook for parents to help them and their families transition to such a diet. Separate chapters cover pregnancy, infancy, and childhood, along with issues that come up once children begin spending more time outside the home, such as handling school lunches. The authors draw on their medical and parental expertise, as well as advice and information that comes from interviews with visitors to their website. This is a manual, not a book that requires reading from front to back. Readers can pick morsels relevant to them and leave the rest. Over half of the book is a cookbook with delicious-sounding recipes from chef Darshana Thacker for both basic foods like muffins and baked ziti and more unusual fare such as Sunflower Seed Paté and Chickpeazella Sticks. Throughout, the writing is accessible and well- documented by footnotes. (Sept.) © Copyright PWxyz, LLC. All rights reserved.
Library Journal Review
The 2011 documentary Forks Over Knives started a food revolution of sorts with the claim that disease can be prevented and reversed by simply eating a whole-food, plant-based diet. Following the film, several related books were released and became New York Times best sellers. This title, aimed at young families, is sure to follow. Physicians Pulde and Lederman begin with an introduction to the diet's principles, stressing the importance of calorie density and outlining how the body reaches satiation with fewer calories consumed. The next three chapters focus on pregnancy, baby's first year, and beyond the first year. The bulk of the content comes in the second half of the book, which contains over 100 recipes by vegan chef Darshana Thacker. VERDICT Variations of nachos, burritos, and snacks such as fig and walnut granola will tempt even carnivores, but a few hard-to-find ingredients (such as date paste) will deter even the dedicated. Still, expect demand for this title; librarians would do well to purchase multiple copies. © Copyright 2016. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Excerpts
Excerpts
Forks Over Knives Family OUR STORY: A Plant-Based Pregnancy Means More Energy I certainly can't speak for every whole-food, plant-based mother ever, but based on my own pregnancies I can personally vouch for some pretty great benefits to this lifestyle. Not only did I experience everything listed on these pages, I also felt energetic all the way through both pregnancies. Sure, I was tired, but I was still able to do some form of exercise, such as walking, hiking, or using the elliptical machine every day until the time my water broke. After our second daughter, Jordan, was born, I could get up and go almost immediately. Jordan even joined her older sister, Kylee, at the park when she was only two days old! I'm pretty sure Jordan doesn't remember it, but I certainly do, and it was wonderful. Excerpted from Forks over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet by Alona Pulde, Matthew Lederman All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
Table of Contents
| Introduction: Why the Forks Over Knives Family? | p. ix |
| Part I The Forks Over Knives Family Guide | |
| Chapter 1 You're Having a Baby! | p. 3 |
| Chapter 2 Your Baby's First Year | p. 19 |
| Chapter 3 Beyond the First Year | p. 29 |
| Chapter 4 How to Help Your Family Make the Forks Over Knives Transition | p. 47 |
| Chapter 5 Out of the House and on the Road | p. 59 |
| Part II The Forks Over Knives Family Recipes | |
| Introduction to the Recipes | p. 79 |
| Breakfast | p. 92 |
| Snacks | p. 106 |
| Wraps, Roll-Ups, and Burgers | p. 118 |
| Salads | p. 134 |
| Side Dishes | p. 146 |
| Soups and Stews | p. 157 |
| Baked and Stuffed | p. 171 |
| Pasta and Noodles | p. 184 |
| Amazing Grains | p. 199 |
| Quick and Easy | p. 215 |
| Dips, Spreads, Sauces, and Dressings | p. 224 |
| Desserts | p. 246 |
| Basics | p. 262 |
| Acknowledgments | p. 269 |
| Resources | p. 271 |
| Notes | p. 277 |
| Index | p. 281 |