Dare : the new way to end anxiety and stop panic attacks

Title:

Author:

McDonagh, Barry, author.

ISBN:

9780956596253

Personal Author:

McDonagh, Barry, author.

Physical Description:

234 pages : illustrations ; 24 cm

Contents:

You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!

Abstract:

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

BISAC Subject:

Psych

Subject Term:

Anxiety disorders -- Treatment.

Panic attacks -- Treatment.

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Format	Library	Call Number	Status
Book	Searching... Main Library	616.85 McD	Searching... Unknown

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Summary

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'

There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:

Stop panic attacks and end feelings of general anxiety. Face any anxious situation you've been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go

Author Notes

Barry McDonagh is the author of the best-selling anxiety-treatment program Panic Away. He has coached everyone from CEOs and TV personalities to police officers and parents, teaching them how to overcome their anxiety using his unique approach.

Acknowledgements	p. 1
Preface	p. 5
Introduction	p. 7
You're, the cure	p. 18
The DARE Response	p. 26
The DARE Response for Panic Attacks	p. 47
Give Up Thinking You're Abnormal	p. 61
Give Up Saying No To Anxiety	p. 76
Give Up Fearing These Sensations	p. 87
Give Up Fearing These Situations	p. 114
Give Up Fearing Anxious Thoughts	p. 152
Give Up Your Safe Zone	p. 164
Give Up Being So Hard, on Yourself	p. 169
Give Up Fearing It Will Last Forever	p. 177
Give Up Seeing This as a Curse	p. 185
Give Up Your Crutches	p. 193
Supercharge Your Recovery	p. 197
Conclusion	p. 212
Spread the word	p. 216
Coaching	p. 217
Stay in touch!	p. 218
Appendix	p. 219
References	p. 230

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Bound With These Titles

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Summary

Summary

Author Notes

Table of Contents