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Limited to: Words in the TITLE ""Stop Staring at Screens!""

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Author

Goodin, Tanya, author.

Title Stop staring at screens : a digital detox for the whole family / Tanya Goodin ; foreword by Mark Griffiths.

Publication Info.	London, England : Ilex, 2018.
	©2018

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Copies

Location	Call No.	Status
Massillon Main Library Nonfiction	302.231 Goo	AVAILABLE

Description	144 pages ; 21 cm.
Series	Digital detox
	Digital detox.
Summary	Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Contents	How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion.
Subject	Technology -- Psychological aspects.
	Digital media -- Psychological aspects.
	Online social networks -- Psychological aspects.
	Families.
	Parenting.
	Général.
	Activities.
	TECHNOLOGY & ENGINEERING.
	Electronics.
	Digital.
Added Author	Griffiths, Mark, 1966- author of introduction, etc.
Other Form:	ebook version : 9781781576618
ISBN	9781781575765 (paperback)
	1781575762 (paperback)