| Description |
448 pages : color illustrations ; 26 cm |
| Note |
Includes indexes. |
| Bibliography |
Includes bibliographical references and indexes. |
| Contents |
Machine generated contents note: Hey, I'm Leanne -- A New Kind of "Diet" -- The State of Your Body Is in Your Control -- Weight Loss Isn't Just About Calories -- About This Book -- pt. 1 WHAT IS THE KETOGENIC DIET? -- ch. 1 What Keto Is And Why You Want In On The Party -- What Happens in Your Body When You Eat Keto -- Unifying Paleo and Low-Carb -- Is Keto Right for You? -- What About Cholesterol? And Other Concerns About Eating Fat -- ch. 2 Fifty Shades Of The Keto Diet: Do What Works For You -- Protein and Where the Standard Ketogenic Diet Falls Short -- If You Want to Eat All the Carbs...Do It! -- Customizing Keto -- ch. 3 The Keto Experience -- Your Macros and Tracking -- How to Know Whether You're in Ketosis -- What to Expect When You Go Keto -- Fasting and Ketosis: The Power Couple -- Working Out on the Keto Diet -- Supplements -- ch. 4 Keto At And Away From Home: Buying Groceries, Eating Out, And Traveling -- The Price of Groceries -- Grocery Store Guide -- |
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Note continued: Travel Guides -- Keto, Restaurant Style -- ch. 5 Troubleshooting -- Can't Adapt or Overcome a Weight Plateau -- Keto Flu -- Physiological Insulin Resistance -- Acne -- Constipation -- Dragon Breath -- Scalp Issues: Dandruff, Itchiness -- Lowered Alcohol Tolerance -- Elevated Cholesterol -- Hair Loss -- Insomnia -- Keto Rash -- Adapted but Still Not Feeling Right -- pt. 2 EATING KETO -- ch. 6 Food: The Good, The Bad, And The Ugly -- What You'll Be Eating, and Not Eating -- Food Quality -- Keto Power Foods -- Food Lists -- Sweeteners -- Alcohol -- Coconut Products -- Fermented Foods -- Salt -- Adjustments for Special Diets -- ch. 7 Fats To Love, Fats To Hate, Fats To Run Away From -- Saturated Fats -- Monounsaturated Fats (MUFAs) -- Polyunsaturated Fats (PUFAs) -- Trans Fats -- Practical Oil Guide -- Everything MCT Oil -- Using Keto Fats and Oils -- Whole-Food Fats -- ch. 8 Quitting Grains And Dairy -- Going Dairy-Free: All Your Options -- |
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Note continued: Going Grain-Free -- pt. 3 Keto In The Kitchen -- ch. 9 Keto Fundamentals -- Bone Broth -- Your Low-Carb Noodle House -- Preparing Nuts and Seeds -- How to Render Fats (and Why You'd Want to) -- ch. 10 Cooking Keto: Tips, Tricks, And Strategies -- One-Pan Meals -- Tricks and Shortcuts -- ch. 11 Using The Recipes -- Kitchen Appliances and Tools -- Ingredients -- Making Sense of the Recipes -- ch. 12 Meal Plans And Shopping Lists -- Classic Keto Meal Plan -- Pumped Keto Meal Plan -- Full Keto Meal Plan -- Adapted Fat Burner Meal Plan -- Daily Fat Burner Meal Plan -- pt. 4 Recipes -- ch. 13 Saucy & Spicy -- ch. 14 Classic Breakfast -- ch. 15 Small Bites & Snacks -- ch. 16 Soups & Salads -- ch. 17 Beef & Lamb -- ch. 18 Pork -- ch. 19 Poultry -- ch. 20 Seafood -- ch. 21 Sides & Accompaniments -- ch. 22 Sweet Tooth Snacks & Desserts -- ch. 23 Drinks. |
| Summary |
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! |
| Subject |
Ketogenic diet.
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Ketogenic diet -- Recipes.
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Reducing diets.
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Reducing diets -- Recipes.
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Weight loss.
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Low-carbohydrate diet.
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Low-carbohydrate diet -- Recipes.
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Lipids in human nutrition.
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| Genre/Form |
Cookbooks.
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Recipes.
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| ISBN |
9781628600162 |
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1628600160 |
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