| Description |
1 online resource |
| Summary |
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references. |
| Note |
Print version record and CIP data provided by publisher; resource not viewed. |
| Subject |
Stress (Psychology)
|
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Emotions.
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Stress management.
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Neuropsychology.
|
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SELF-HELP -- Stress Management. |
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PSYCHOLOGY -- Neuropsychology. |
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HEALTH & FITNESS -- Healthy Living. |
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FAMILY & RELATIONSHIPS / Life Stages / General |
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PSYCHOLOGY / Developmental / General |
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PSYCHOLOGY / Developmental / Lifespan Development |
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PSYCHOLOGY / General |
| Genre/Form |
Electronic books. |
| Other Form: |
Print version: Greenberg, Melanie. Stress-proof brain. Oakland, CA : New Harbinger Publications, 2017 9781626252660 (DLC) 2016036013 (OCoLC)961896362 |
| ISBN |
9781626252677 (electronic bk.) |
|
162625267X (electronic bk.) |
|
9781626252684 (electronic bk.) |
|
1626252688 (electronic bk.) |
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9781626252660 (paperback) |
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