| Edition |
Updated and revised edition. |
| Description |
viii, 551 pages : color illustrations ; 22 cm |
| Note |
Includes index. |
| Contents |
Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercise -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index. |
| Summary |
"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover. |
| Subject |
Exercise for men.
|
|
Physical fitness for men.
|
|
Bodybuilding.
|
| Added Title |
Men's Health big book of exercises |
|
Big book of exercises |
|
Men's health (Magazine)
|
| ISBN |
1623368413 |
|
9781623368418 (paperback) |
|
