| Description: |
159 pages : colour illustrations ; 23 cm. |
| Note: |
Includes index. |
| Summary: |
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept. |
| Subject: |
One-dish meals.
|
|
Cooking.
|
|
Cooking (Natural foods)
|
|
Nutrition.
|
| Genre: |
Cookbooks.
|
| Contributors: |
Crocker, Issy, photographer (expression)
|
| ISBN/ISSN: |
9781849497985 (hardcover) |
|
1849497982 (hardcover) |
|
