| Description: |
288 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm |
| Note: |
Revision of: Clever guts diet / Dr. Michael Mosley. |
| Summary: |
Outlines a program for fostering healthy gut bacteria for improved health and weight loss, drawing on the latest research on the microbiome to explain the role of gut health in mood, hunger, and overall wellness. |
| Contents: |
Down the hatch -- Into the small bowel...and beyond -- The kingdom of the microbiome -- How your biome influences you, and how you can influence it -- The Clever Gut diet -- Other ways to improve your biome -- How to reboot your biome: a two-stage healing program -- Recipes. |
| Bibliog.: |
Includes bibliographical references (pages 274-276) and index. |
| Subject: |
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
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Detoxification (Health)
|
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Cooking (Natural foods)
|
| Alt. Title: |
Clever guts diet |
| Note: |
Subtitle on cover: How to revolutionize your body from the inside out |
| ISBN/ISSN: |
9781501172731 (hardcover) |
|
1501172735 (hardcover) |
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