| Description: |
215 pages ; 20 cm |
| Summary: |
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience. |
| Contents: |
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story. |
| Bibliog.: |
Includes bibliographical references (pages 200-205). |
| Subject: |
Transcendental Meditation.
|
| Contributors: |
O'Leary, Kevin Carr, author.
|
| ISBN/ISSN: |
9781501161216 (hardcover) |
|
1501161210 (hardcover) |
|
