| Description: |
viii, 353 pages : color illustrations ; 24 cm |
| Note: |
Includes index. |
| Summary: |
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes. |
| Contents: |
Introduction: The power of your plate -- Part 1: Food foundations. How food fixes you ; Your 5 food fixes ; Strength in strategy ; A serving of soul -- Part 2: Food fixes. Food fixes for weight loss ; Food fixes for the heart ; Food fixes for fatigue ; Food fixes for pain ; Food fixes for brain power ; Food fixes for bad moods ; Food fixes for immunity ; Food fixes for skin and hair ; Food fixes for a healthy gut -- Part 3: Eat it, love it, live it. The Food Can Fix It 21-day plan ; The Fix-It recipes ; Fix It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics! |
| Subject: |
Nutrition.
|
|
Diet therapy.
|
|
Cooking (Natural foods)
|
| Genre: |
Cookbooks.
|
| Contributors: |
Spiker, Ted, author.
|
| ISBN/ISSN: |
9781501158155 (hardcover) |
|
1501158155 (hardcover) |
|
