Description: |
viii, 353 pages : color illustrations ; 24 cm |
Note: |
Includes index. |
Summary: |
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes. |
Contents: |
Introduction: The power of your plate -- Part 1: Food foundations. How food fixes you ; Your 5 food fixes ; Strength in strategy ; A serving of soul -- Part 2: Food fixes. Food fixes for weight loss ; Food fixes for the heart ; Food fixes for fatigue ; Food fixes for pain ; Food fixes for brain power ; Food fixes for bad moods ; Food fixes for immunity ; Food fixes for skin and hair ; Food fixes for a healthy gut -- Part 3: Eat it, love it, live it. The Food Can Fix It 21-day plan ; The Fix-It recipes ; Fix It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics! |
Subject: |
Nutrition.
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Diet therapy.
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Cooking (Natural foods)
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Genre: |
Cookbooks.
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Contributors: |
Spiker, Ted, author.
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ISBN/ISSN: |
9781501158155 (hardcover) |
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1501158155 (hardcover) |
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