The art and skill of Buddhist meditation : mindfulness, concentration, and insight

Shankman, Richard. (Author).

Record details

ISBN: 9781626252950 (epub)
ISBN: 9781626252943 (pdf e-book)
ISBN: 1626252939 (paperback)
ISBN: 9781626252936 (paperback)
Physical Description: print
147 pages ; 23 cm
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2015.

Content descriptions

Summary, etc.:

"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--