The born again runner : a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners

Magill, Pete. (Author). Hernandez, Diana. (Photographer).

Record details

ISBN: 9781615193127
ISBN: 1615193111
ISBN: 9781615193110
Physical Description: print
xiv, 289 pages : color illustrations ; 24 cm
Publisher: New York : The Experiment, [2016]
Distributor: [New York, New York] : Distributed by Workman Publishing Company
Copyright: ©2016

General Note:	Includes index.
Formatted Contents Note:	Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening.
Summary, etc.:	"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com.