Book
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
Record details
- ISBN: 9781451666823 (ebk.)
- ISBN: 1451666810 (pbk.)
- ISBN: 9781451666816 (pbk.)
- ISBN: 1451666799 (hbk.)
- ISBN: 9781451666793 (hbk.)
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Physical Description:
print
342 pages ; 24 cm - Edition: First Scribner hardcover edition.
- Publisher: New York : Scribner, 2015.
Content descriptions
| General Note: | "Proven strategies to change your habits from Duke Integrative Medicine." |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health. |
Search for related items by subject
| Subject: | Weight loss -- Psychological aspects Health Behavior modification Health Behavior modification Weight loss -- Psychological aspects |
Available copies
- 8 of 8 copies available at All C/W MARS Libraries. (Show)
- 1 of 1 copy available at East Longmeadow Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Longmeadow Public Library | 613.25 WOL (Text) | 30595000948169 | Second Floor | Available | - |
