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Overcome phobias and panic attacks Cover Image Book Book

Overcome phobias and panic attacks

Mann, Sandi. (Author).

Record details

  • ISBN: 1444190911 (pbk.)
  • ISBN: 9781444190915 (pbk.)
  • Physical Description: print
    x, 245 pages : illustrations ; 20 cm
  • Publisher: London : Teach Yourself, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 239-241) and index.
Formatted Contents Note: How to use this book -- Introduction -- Introduction to phobias -- Introduction to panic attacks -- Anxiety -- Dealing with phobias -- Dealing with panic attacks -- Complex phobias -- Specific phobias -- Anxiety conditions in children -- Obsessive-compulsive disorder and post-traumatic stress disorder -- Depression.
Summary, etc.: Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem.

Search for related items by subject

Subject: Phobias
Panic attacks
Panic attacks -- Popular works
Phobias -- Popular works
Genre: Popular works.

Available copies

  • 2 of 2 copies available at All C/W MARS Libraries. (Show)
  • 1 of 1 copy available at East Longmeadow Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Longmeadow Public Library 616.85 MAN (Text) 30595000913965 Second Floor Available -
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