Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 1 of 1
Preferred library: All C/W MARS Libraries?
Spontaneous happiness Cover Image Book Book

Spontaneous happiness

Weil, Andrew. (Author).

Record details

  • ISBN: 0316129445
  • ISBN: 9780316129442
  • Physical Description: print
    281 p. ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being.
Summary, etc.: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Search for related items by subject

Subject: Well-being
Happiness
Emotions
Mind and body
Mental health

Available copies

  • 37 of 37 copies available at All C/W MARS Libraries. (Show)
  • 2 of 2 copies available at East Longmeadow Public Library.

Holds

  • 0 current holds with 37 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Longmeadow Public Library 613 WEI (Text) 30595000715121 Second Floor Available -
East Longmeadow Public Library 613 WEI (Text) 30595000914849 Second Floor Available -
Back To Results
Showing Item 1 of 1
Preferred library: All C/W MARS Libraries?

Additional Resources