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Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health Cover Image Book Book

Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health

Ramsey, Drew. (Author).

Record details

  • ISBN: 0062413430
  • ISBN: 9780062413437
  • Physical Description: print
    293 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 283-286) and index.
Formatted Contents Note: What Does It Mean to Eat Complete? -- How to Eat Complete: The Essential 21 Nutrients -- Your Food Prescription: Assessment and Action Plan -- The Complete Kitchen and Cupboard -- Breakfast -- Small Plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts.
Summary, etc.: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.

Search for related items by subject

Subject: Nutrition
Health
Diet
Cooking
COOKING -- Health & Healing -- Weight Control
COOKING -- Health & Healing -- General
Cooking
Diet
Health
Nutrition
Genre: Cookbooks.
Cookbooks.

Available copies

  • 4 of 4 copies available at All C/W MARS Libraries. (Show)
  • 1 of 1 copy available at East Longmeadow Public Library.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Longmeadow Public Library 641.563 RAM (Text) 30595001021305 Second Floor Available -
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