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10% Happier Harris, Dan
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Harris, Dan
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10% Happier Harris, Dan
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Harris, Dan
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10% Happier Harris, Dan
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Harris, Dan
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10% Happier Harris, Dan
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Harris, Dan
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10% Happier Harris, Dan
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Harris, Dan
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10% Happier Harris, Dan
Harris, Dan, 1971- author.
Edition
First edition.
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
2018
Format
Books
Excerpt:
Meditation for fidgety skeptics : a 10% happier how-to book / Harris, Dan, 1971- author.
Harris, Dan, 1971- author, narrator. Warren, Jeff, 1921-2003 author, narrator. Adler, Carlye, author.
Edition
Unabridged.
With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep people from meditating.
2017
Format
Audio disc
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Meditation for fidgety skeptics [sound recording]: a 10% happier how-to book / Harris, Dan, 1971
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