Unknown Title

Title:

The big book of 30-day challenges [sound recording] : 60 habit-forming programs to live an infinitely better life / Rosanna Casper.

Author:

Casper, Rosanna, author.

Jacobs, Rachel L. narrator.

ISBN:

9781974906901

Personal Author:

Casper, Rosanna, author.

Edition:

Unabridged.

Physical Description:

3 audio discs (3 hr., 6 min.) : CD audio, digital ; 4 3/4 in.

Content Type:

spoken word

Media Type (RDA):

audio

Carrier Type:

audio disc

Sound Characteristics:

digital

Digital File Characteristics:

audio file CD audio

General Note:

Title from container.

Compact discs.

Abstract:

Thirty-day challenges are the perfect way to develop new habits. Featuring sixty such challenges, this audiobook will help listeners get started living a better, fuller life now.

Subject Term:

Self-care, Health.

Physical fitness.

Nutrition.

Mindfulness-based cognitive therapy.

Genre:

Audiobooks.

Added Author:

Jacobs, Rachel L.

Format:

Audio disc

Available:*

Library	Item Barcode	Shelf Number	Status
Searching... North Tonawanda Public Library	34120006662999	158.1 CASP	Searching... Unknown

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started - WALK 10,000 STEPS - 30 DAYS WITHOUT (ADDED) SUGAR - COOK ONE NEW RECIPE PER DAY - GET BETTER SLEEP - GET RID OF CLUTTER - TAKE A PHOTO EVERY DAY - SPEND 30 MINUTES OUTDOORS - READ 20 PAGES A DAY - AND MORE

Available:*

Bound With These Titles

On Order

Summary

Summary