Unknown Title

Title:

Your happiest you : the care & keeping of your mind and spirit / by Judy Woodburn ; illustrated by Josée Masse ; Jane Annunziata, PsyD, and Lori Gustafson, MS, consultants.

Author:

Woodburn, Judy, 1959- author.

Masse, Josée, illustrator.

Annunziata, Jane, consultant.

Gustafson, Lori Anne, consultant.

ISBN:

9781683370208

Personal Author:

Woodburn, Judy, 1959- author.

Physical Description:

111 pages : color illustrations ; 20 cm.

Content Type:

text

Media Type (RDA):

unmediated

Carrier Type:

volume

Series:

The care & keeping of you

Contents:

Growing up happy -- Happiness habit 1 letting it settle -- Happiness habit 2 tuning in -- Happiness habit 3 caring and connecting -- Happiness habit 4 finding your way -- Happiness habit 5 looking for what's good -- Happiness habit 6 keeping a good thing going.

Abstract:

Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.

Subject Term:

Happiness in children -- Juvenile literature.

Happiness -- Juvenile literature.

Girls -- Psychology -- Juvenile literature.

Happiness.

Girls -- Psychology.

Genre:

Self-help publications.

Added Author:

Masse, Josée,

Annunziata, Jane,

Gustafson, Lori Anne,

Format:

Books

Available:*

Library	Item Barcode	Shelf Number	Status
Searching... Newfane Public Library	34108000547472	J155.4249 WOOD	Searching... Unknown

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Summary

You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you -- and be the happy YOU you're meant to be.

Author Notes

A former editorial director for American Girl, Judy Woodburn has been producing books for girls for most of her career. While she was editor of American Girl magazine, she contributed to the "Help!" advice column and led the development of American Girl's first editorial website, where girls can give each other great advice, too. Outside of American Girl, Judy has written many print and interactive books about science, psychology, and other nonfiction topics for educational publishers. Her articles and essays for adult readers about medicine, psychology, and parenting have been published in the New York Times, Brain Child, and elsewhere. She loves to read, play the piano, ride her bike, and travel with her family. A Smart Girl's Guide: Worry is her first American Girl book as an author, written with Nancy Holyoke. [Judy's books: A Smart Girl's Guide: Worry, plus she's writing a 2017 title in the Care & Keeping line]